Siena University Athletics

Recovery Examples

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Exercise Examples

Ankle Rockers

Band Row

Bird Dog Row

B. Split Squat

Cable Chop

Cook Hip Lift

DB Bench Alternating

Floor Press

Front Raise With Wing T

Hanging Knee Raises

HE Squats

Hip Complex

Inverted Row

IYT (DB Raises)

Kneeling High Cable Row

KOT Stand Up

Lateral & Curtsy Lunge

L&F Raises (Lateral and Front)

MB Russian Twist

Pallof Press/Hold

Pistol Squat

Prone Cobra

Prone Combo

Prone Combo Standing

Reverse Lunge w/ Leg Drive

Rotational Lunge

Rotational Row

Side Lying Leg Raise

Single Arm Cable Press

Single Arm Cable Row

Single Arm Kettle Bell Swing

Single Leg RDL

Single Leg Single Arm Cable Row

Skater Squat 

Split Squat (Barbell)

Split Stance Cable Row

Stability Ball Leg Curl 

Stability Ball Mountain Climber 

Stability Ball Rock the Cradle 

Stability Ball Stir the Pot

Stationary Lunge 

Step Ups

Step Up to Press

TKE (Band and Cable)

Yoga Push Ups

Zottman Curl