Keira Flaherty

2024-25 XC/Track Roster

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Part of the women's 4x800 medley relay team that won the MAAC Indoor Track Championship on February 23, 2025: 9:14.58
Gold medalist in the women's one-mile event on February 23, 2025: 4:52.65
Part of the women's 4x400 relay team that set the school record on January 19, 2024: 4:03.25
Part of the women's 4x800 relay team that set the school record on May 14, 2023: 8:55.94
Part of the women's 4x400 relay team that set the school record on March 24, 2023: 4:10.09
Part of the women's 4x800 relay team that set the school record on March 5, 2023: 9:06.96
Part of the women's distance medley relay team that set the school record on February 18, 2023: 11:39.36
Set the school record in the women's 1,000-meter race on January 27, 2023: 2:55.22
Part of the women's 4x800 relay team that set the school record on May 15, 2022: 9:17.26
Set the school record in the women's 1,000-meter race on March 5, 2022: 2:55.87
Part of the women's distance medley relay team that set the school record in April 2022: 11:59.82
Part of the women's distance medley relay team that set the school record in February 2022: 12:00.04

2024-25 (SENIOR):

Serving as a team captain
MAAC Champion in the women's one-mile event (4:52.65) on 2/23
MAAC Champion and part of the women's 4x800 medley relay team that won the MAAC Indoor Track Championship on 2/23 (9:14.58)
College Sports Communicators All-District Academic Team selection

2023-24 (JUNIOR):

MAAC All-Academic Team & MAAC Academic Honor Roll member
Serving as a team captain
Ran 23:02.9 in the 6K of the Paul Short Run
Ran 22:53.7 in the 6K of the NCAA Northeast Regional
Finished second with a time of 4:20.01 in the women's 4x400 relay team that included Mattingly O'Rourke, Gabby DeAngelis, Izzy McNamee at the Utica Winter Invite
Ran with Gabby DeAngelis, Claire Gardner, and Madeleine Hesler for a time of 4:03.25 to set the program record in the women's 4x400 relay by just under seven seconds at the NYC Gotham Cup
Clocked a 4:57.60 for the fifth-fastest time in program history in the women's one-mile at the John Thomas Terrier Classic
Finished with a time of 2:52.15 for the second-fastest mark in program history at the Valentine Invitational
Claimed gold in the women's DMR for the second straight year, with the team of Claire Gardner, senior Gabby DeAngelis,, and Madeleine Hesler running a time of 11:55.70 to claim first place by over eight seconds at the MAAC Indoor Track & Field Championships

2022-23 (SOPHOMORE):

CSC Academic All-District selection
MAAC All-Academic Team & MAAC Academic Honor Roll member
Given the Female Captains' Award for 2022-23
Competed in five cross country, seven indoor track, and seven outdoor track events
Finisjhed 57th at the MAAC Cross Country Championships
Finished 179th at ECAC Cross Country Championships
Ran a personal best in the 1,000 (2:55.22) at the Terrier Classic on January 27
Part of the 2023 MAAC Indoor Track Champion distance medley relay team
Part of the 4x800 team that placed fifth at ECAC Indoor Track Championships
Ran a personal best in the 800 (2:15.59) at the Ebanks Invitational
Ran a personal best in the 1,500 (4:43.71) at the Bison Outdoor Classic
Finished seventh in the 800 at the MAAC Outdoor Track Championships
Finished 33rd in the 800 and part of the 4x800 team that placed third at the ECAC Outdoor Track Championships

2021-22 (FRESHMAN):

MAAC Academic Honor Roll member
Competed in seven cross country, six indoor track, and eight outdoor track events
Finished 37th at the MAAC Cross Country Championships and 71st at the ECAC Cross Country Championships
Placed 18th in the mile and also took part in the 4x800 and distance medley relays at the MAAC Indoor Track Championships
Finished 13th in the 1000 and took part in the DMR at the ECAC Indoor Track Championships
Finished 24th in the 800 at the MAAC Outdoor Track Championships
Took part in the 4x800 relays at both the MAAC Outdoor Track and ECAC Outdoor Track Championships

BEFORE SIENA:

Best times of 19:35 in the 5k, 61.9 in the 400, 1:42 in the 600, and 4:57 in the 1500
New York State Scholar Athlete
Helped her team capture the League County, and Sectional Championships

PERSONAL: