Exercises with Ernie

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Siena Athletics is excited to provide a way for you to stay fit from the comfort of your own home and with little to no equipment! Led by Head Strength & Conditioning Coach Ernie Ruch, "Exercises with Ernie" is a bi-weekly segment that will provide easy, DIY exercises to help release energy and promote a positive and healthy lifestyle. 

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Episode 9: May 5, 2020



Episode 8: May 1, 2020



Episode 7: April 28, 2020



Episode 6: April 24, 2020



Episode 5: April 21, 2020

Episode 4: April 17, 2020



Episode 3: April 14, 2020



Episode 2: April 10, 2020



Episode 1: April 7, 2020