Confidence isn't something Caydence Hadley hopes to have when the lights come on.
 
It's something she earns long before tip-off.
 
"When I know I've practiced a move or a shot a million times, I feel more confident and I can play freely."
 
That mindset has become the foundation of Hadley's approach as she prepares for another season in the Green and Gold.
 
After appearing in all 30 games and making 23 starts last season, Hadley emerged as one of Siena's most reliable frontcourt players. She averaged 7.2 points and 4.8 rebounds per game while recording 10 double-digit scoring performances, providing the Saints with consistency on both ends of the floor.
 
But Hadley believes her biggest growth has happened beyond the numbers.
 
"Since arriving at Siena, I've found my voice and grown in my ability to be confident in my skills," she said. "As a person, I've grown to advocate for myself in numerous situations. Being at Siena has taught me a newfound independence and self-assurance."
 
That confidence has been built through preparation.
 
"The biggest lesson I took away from last season was that I can accomplish everything as long as I put the work in."
 
With that lesson in mind, Hadley approached the offseason determined to elevate her game.
 
"My main focus was to master what I'm already good at and add some new things to my bag," she said. "I've challenged myself in my conditioning, running multiple races and getting in the gym a lot more."
 
As one of Siena's experienced returners, Hadley has also embraced a larger leadership role.
 
"Previously I was a leader because of my voice and how I could advocate for others," she said. "Now I have a good understanding of our system, and I can give lots of help and advice."
 
That knowledge fits naturally into head coach Terry Primm's fast-paced style.
 
"I believe the pace we play at pushes me mentally and physically," Hadley said. "I like that the style of play is challenging, and everyone has a chance to do anything."
 
Away from basketball, Hadley credits her mother for helping shape her competitive mindset.
 
"My mother has had the biggest influence on my development," she said. "While I was home, we competed in races together and ran together, which helped me have fun staying in shape."

It's another reminder that confidence isn't built overnight.
 
For Hadley, it's the product of every workout, every rep, and every extra hour in the gym.
 
When the season arrives, she doesn't want to wonder whether she's ready.
 
She wants to know.
 
And that's exactly what months of preparation have been building toward.